“In our era, the road to holiness necessarily passes through the world of action.” Dag Hammarskjold.
There is much to say for positive psychology. All too often we recognize what is wrong. Problems are easily identified. Criticism is abundant and sometimes brutal. This is the way of the world. Remember your last evaluation? Did they recognize your strengths, what you are good at? Take inventory of your strengths and weaknesses. Build on your strengths and passions. In other words, if you are not good in Math, don’t plan on a career in Engineering. Be realistic. Above all, develop a sense of Gratitude. Feeling down? Instead of ruminating about all that is wrong, stop and think about all that is right. Seem backwards to you? Give it a try. Really think about everything you have to be grateful for. (Bet you don’t do that very often.) More than likely, you will feel more hopeful. Retrain your brain. Oh yes, it can be done. We now know, the brain can be retrained. Unlearn the old, relearn the new. Positive affirmations instead of the personal sabotage you have engaged in for years will be necessary. You want change? You have to change something. Repetition of past behavior and thoughts will only insure the same results. You have everything to gain including a new perspective. Trust me, there is a domino effect here, for you and all around you.
Find more information contact me at bbs.pca[at]gmail.com or schedule an appointment at (251) 599-1024