Remember…..the brain has plasticity. You CAN change the way you think.
Read this article by Rick Hanson, PhD
5 Ways to Rewire Your Brain for Happiness and Peace of Mind.
Sex is Fundamental
Think about this. This makes total sense.
“Sex is Fundamental. It seems to be the area of life that most deeply touches our personal issues. Whatever problems we face in life sooner or later impact our sexuality. If we are chronically angry, the anger will eventually become sexualized. If we cannot tolerate closeness, we will fail at sexual intimacy. If we need to be in control, passion will elude us. If we have experienced trauma, we may repeat it compulsively through how we express our sexuality. If we are perfectionistic, sexual response will elude us. And, if we are so overextended and driven that all of our important relationships are abbreviated, sex will seem brief and overrated.
To put in in another way, we can hide with sex, we can hide from sex, but we cannot be fully ourselves sexually and hide. Our sexual behavior is a core expression of who we are. We do not change fundamental personality traits or beliefs when we become sexual. Issues that we have in general, we will also have sexually. No technique or method will change that.”
Sexual Anorexia — Patrick Carnes
What is Positive About Positive Psychology
“In our era, the road to holiness necessarily passes through the world of action.” — Dag Hammarskjold
There is much to say for positive psychology. All too often we recognize what is wrong. Problems are easily identified. Criticism is abundant and sometimes brutal. This is the way of the world. Remember your last evaluation? Did they recognize your strengths, what you are good at? Take inventory of your strengths and weaknesses. Build on your strengths and passions. In other words, if you are not good in Math, don’t plan on a career in Engineering. Be realistic. Above all, develop a sense of Gratitude. Feeling down? Instead of ruminating about all that is wrong, stop and think about all that is right. Seem backwards to you? Give it a try. Really think about everything you have to be grateful for. (Bet you don’t do that very often.) More than likely, you will feel more hopeful. Retrain your brain. Oh yes, it can be done. We now know, the brain can be retrained. Unlearn the old, relearn the new. Positive affirmations instead of the personal sabotage you have engaged in for years will be necessary. You want change? You have to change something. Repetition of past behavior and thoughts will only insure the same results. You have everything to gain including a new perspective. Trust me, there is a domino effect here, for you and all around you.
